What I Offer
Personalized coaching to help bring you closer to feeling mentally and physically balanced. Work with me one-on-one or in a group sharing and movement series.
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Coaching
Through 4 one-on-one coaching sessions, I will help you navigate the overwhelm of daily life and prioritize what is most important. Learn to overcome the frenetic pace of our modern world and live a life more in line with your goals and values. Determine what you want and how to get there.
The next five clients to sign up for 1:1 Coaching by April 1 receive FREE registration to either Moving into Motherhood (beginning April 21) or the next session of Yoga for Motherhood (beginning April 9) and $100 off the cost of the Motherhood coaching package (usually $395). Use code FIRSTFIVE at checkout.
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Group Support and Movement
No matter where you are on your parenting journey, community is crucial. Join a parenting and movement group and feel both physically and mentally supported. Connect with others, get stronger, feel better.
Moving into Motherhood is an online support and movement group for new parents (the next series begins. April 21. Yoga for Motherhood is an in-person support and movement group for parents with children of all ages (a series begins February 20 and April 9).